Sweet Potato Iced Latte

This sweet potato iced Latte contains 168 calories. Sweet potato is rich in fiber and naturally sweet. Sugar free and creamy. It's still a health drink. Allow your tongue free from man-made sugar for a while but still feel some sweetness. 

Ingredients

• Milk 100 ml
• Sweet Potato 100g 
• Whipping Cream 20g

 

Preparation

1.   peel the sweet potato and steam until it gets soft.

2. Slice the cooked sweet potato, add 50g yam, 100 ml milk one shot of espresso and 20g cream into the blender, blend them together. Add ice cube and top with some slice sweet potato. 

 

Iced

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Mango Smoothie Espresso

The Mango Smoothie Espresso is so smooth, rich and creamy. No need to add any sugar. Be careful of the 28g sugar content just from mango. Ingredients are simple. Just mango, milk and espresso. A good idea to treat your friend. Surprise her/him with the mango smoothie Espresso. 

Ingredients:

• A Nespresso Pod
• Milk 100 ml
• Fresh Mango 200g

 

Step 1: 

Make some mango smoothie. Add 150g mango with milk and blend them. Add some ice. 

Step 2: 

Brew one shot of espresso into the mango smoothie. 

Step 3: 

Top it with some whipped cream and a slice of mango.

 

Iced

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Tomato coffee

Tomato coffee goes really beyond your imagination. This low-calorie iced coffee is free of guilt. First we freeze a fresh tomato and immerse it into a lightly sweetened iced coffee. The flesh of the tomato infuses with iced coffee.  It tastes sweet, sour and bitter. Just chills. 

Ingredients:

• A fresh tomato
• Some brown sugar
• Nespresso coffee pod

 

Step1:

How to Make a Frozen Tomato :

To make a frozen tomato, first cut a cross at the bottom of tomato. And then leave the tomato in boiling water for 30 seconds. Then leave it in some ice to cool down. When the tomato gets cold, it's ready for peeling.  After peeling, wrap the tomato with plastic film and tuck it into freezer over night.

To remove the center of tomato, I used a bubble tea straw. Just stick it into the core of tomato. Make some espresso, add brown sugar and iced cube. Sink the tomato into the iced coffee. 

Done!

What does it taste like? Sweet-sour, bitter and fun. 

 

Low Calorie

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Watermelon Iced Coffee

Yellow watermelon is my favorite. You can make an iced coffee with yellow watermelon. Whipped cream topping is optional. Watermelon juice sweetens the coffee. No sugar added. The sweetness of water melon combining with a single shot espresso simply tastes fresh. Having this watermelon iced coffee will quench your thirst in few seconds. 

Ingredients:

• Yellow Watermelon 200g 
• Watermelon juice 100 ml (Squeezed from watermelon)
• One Nespresso pod : Volluto

 

Preparation:

Brew one pod of espresso and add into the watermelon juice, add some ice. 

Add some watermelon flesh. 

Top some whipped cream and a piece of watermelon. 

 

Iced

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Coconut iced coffee

Without adding any sugar, coconut coffee still tastes mildly sweet thanks to coconut water. Coconut cream is a good substitute for dairy with aroma, though packed with high calories. Coconut water switches off a busy afternoon. It also cools down an overwhelmed brain. Highly recommended for summer !

The ingredients of Coconut Iced Coffee:

• 1 Nespresso Pod
• 40 ml coconut cream
• 200 ml coconut water
• some ice cubes

 

Preparation:

1 . Brew the nespresso pod

2 . Add the espresso into the ice

3. Add 200 ml coconut water

4 top it with the coconut cream

 

Fruity

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